Buying running trainers is essential for anyone who is considering hitting the road for the first time.

According to Peter Hier, editor of the Running 4 Women website, having a proper pair of trainers is vital in order to protect the hips and knees from the impact of running.

He notes that it is especially important for women as their hips are wider than men's, which can cause more issues.

"You can go out in a pair of plimsolls and you will not get the support you need, particularly if you are running on hard roads, tarmac or footpaths," Mr Hier said.

The running expert added that when athletes are happy with their footwear they can continue to buy them easily over the web whenever they need a replacement pair.

Invest in a pair of supportive trainers like the 769 Running Shoes from New Balance, which are designed especially for those who are training.

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